Struggles

Struggling with Intermittent Fasting, But Staying Committed

Intermittent fasting (IF) is tough, and I’m currently struggling to stay consistent. But I know the benefits are worth the effort, so I’m recommitting myself. Here’s a quick breakdown of why intermittent fasting works for me:


  1. Productivity Boost
    I feel incredibly productive when I’m fasting, especially in the mornings. There’s something about starting the day without a heavy meal that clears my head and sharpens my focus.

  2. Better Sleep
    My sleep is noticeably better when I stick to intermittent fasting. It’s like my body is more aligned, and I wake up feeling rested and refreshed.

  3. Caloric Control
    This one’s a work in progress. Even if I hit 16 hours of fasting, I sometimes still eat three meals, which defeats the purpose of caloric restriction. Here's an example:

    • 3 meals of 800 calories = 2400 calories
    • 2 meals of 1000 calories = 2000 calories
      The math speaks for itself—fewer meals, fewer calories.

To jump-start my commitment, I’ve been revisiting some inspiration. I recently listened to James Clear on The Tim Ferriss Podcast, which was packed with great advice on habit formation. Another source of motivation? This blog post by Franco Breciano, where he shares lessons learned after 10 months of fasting.

Today is Friday, and I’m determined to make the next seven days a success. Intermittent fasting is a habit I want to make part of my identity, and I know I can get there with focus and consistency.

Wish me luck—let’s do this!

Comments

Post a Comment

Popular posts from this blog

Day 0: Setting Goals for Big Results

Image
  The 90-Day Year: Setting Goals for Big Results A friend recently shared the concept of the "90-Day Year" with me (precursor - I have not read the associated book). The idea is simple but powerful: setting slightly larger MicroGoals over a 90-day period, rather than annual goals, makes tangible progress more attainable. This approach resonated deeply with me, as I reflected on my own journey. In 2020 and 2021, I lost 45 pounds. Unfortunately, over the past year, I’ve regained 20-25 of those pounds, and it has been quite literally "weighing" on me. I’ve decided to take action and start this blog for a few key reasons: To lose weight and reclaim my health. To fulfill an elective in my Visionary Leadership Pathway for Toastmasters. To show up better for my family, friends, and employer, and ensure I’m around for a long time. Starting Point At this moment, I’m somewhere between the person I was in 2021 and the person I was in 2018. The good news? I’m confident I can lo...
Read more

Day 2

Image
I made it through Day 1! It was a success—I weighed myself and stayed on track. The day ended with my Benedictine College Alumni Christmas party at the Boulevard Brewery. I stopped eating (and drinking) at 9 PM, so now I’m aiming to make it to noon today (currently 9:40 AM). It’s simply mind over matter, right? Despite a packed schedule, I managed to squeeze in weightlifting, a sauna session, and 10,000 steps. Here's to keeping the momentum going on Day 2! Cheers! Glimpse of where I won the 2010 intramural soccer championship. No comment if I sent a PK outside of the whole complex. 
Read more

Atomic Habits Chapter 1 Review

Image
Chapter 1: Tiny Changes = Big Difference James Clear opens with a powerful idea: small, consistent habits have a tremendous impact over time. Key Points: We are a product of our habits. Success is built on daily habits. Similarly, failure often stems from poor habits repeated over time. Time magnifies habits. Positive habits, compounded over time, lead to significant success. Negative habits, compounded, result in setbacks. The power of compounding: Clear explains how small improvements in areas like productivity, knowledge, and relationships grow exponentially. Positive actions—like kindness—can strengthen connections as people reflect your behavior back to you. Plateau of Latent Potential: Progress often feels invisible at first, but persistence leads to breakthroughs. Instead of focusing solely on goals (e.g., “lose weight”), focus on creating a system (e.g., “build healthy eating and exercise habits”). Key Takeaway: “Goals are about the results you want to achieve. Systems are abo...
Read more